Moving can be a stressful and physically demanding task. Here are some tips to help you stay safe and avoid injury during your move:

1. Pack mindfully: Pack your belongings in a way that makes them easy to carry and transport. Use sturdy boxes and packing materials to protect fragile items.
2. Use proper form: When lifting heavy items, use proper form to avoid straining your back. Bend your knees, keep your back straight, and lift with your legs.
3. Dress appropriately: Wear comfortable clothing that allows you to move freely. Avoid loose clothing that could get caught on objects.
4. Consider existing injuries: If you have any existing injuries or medical conditions, take extra precautions to avoid aggravating them during the move.

These tips are just a starting point. For more detailed information on how to stay safe during a move, check out this ¹ resource from UMMS Health.

Remember, moving can be a challenging task, but with the right preparation and mindset, you can make it a smooth and safe experience.